Mike Montague interviews Michelle Molitor, coach and hypnotist, on How to Succeed at Overcoming Anxiety. Michelle helps people build confidence and overcome fear, doubt, and worry.
Find Michell Molitor at: https://michelemolitor.com/
In this episode:
- The best attitude, behavior, and technique on how to succeed at overcoming anxiety
- Your brain can only focus on one thought at a time
- Notice your triggers
- Remind yourself what’s true and what is just a negative feedback loop
- How to rewire your thoughts
- Use a transformation recording
- Tell yourself, often, “I am enough.”
The How to Succeed Podcast is a public and free podcast from Sandler Training, the worldwide leader in sales, management, and customer service training for individuals all the way up to Fortune 500 companies with over 250 locations around the globe.
Find white papers, webinars, and more in our free Sandler E-Learning Library: https://www.sandler.com//sell