Sandler Blog

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3 Ways to Prevent Stress from Affecting Your Health

3 Ways to Prevent Stress from Affecting Your Health

By Mike Montague / October 13, 2016

Stress is a critical part of the human experience. It’s your body’s reaction to extreme environmental changes, a heightened sense of danger, or emotional anxiety. Your body has three ways of dealing with stress: fight, flight or freeze. All of these can be good, if you’re in the path of an oncoming car, need a…

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Stress in the Office? What's That? We're Not Stressed, We're Beyond That!

Stress in the Office? What’s That? We’re Not Stressed, We’re Beyond That!

By Sandler Training / April 12, 2016

Stress is a natural response of the body to challenge, fear, attack, excitement and other external stimuli that gets our heart racing and the blood vessels pumping. However, too much stress, which happens regularly in a stressful workplace, and the body starts to break down. At first it will be minor but over time the damage…

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